Fresh sea salad with lemon dressing.

Cook time: 10 min.
Difficulty: Easy
  • 1½ cups of einkorn
  • 3 cups of water
  • 1-2 medium sized heads of lettuce (finely chopped)
  • 2 fresh tomatoes (sliced into cubes)
  • 2 carrots (grated)
  • Olives
  • 185 g of tuna fish
  • 1 lemon
  • 3 tbsp. olive oil


  • For the making of this salad you may use:

- einkorn sprouts. You can make einkorn sprouts at home. Soak the grains in water for 4-6 hours and then pour the water out. Wet the grains regularly (2-3 times a day) and they should start sprouting after 2 days. Keep the sprouts in a cool place. Always rinse out before eating.

- einkorn soaked in water. You can soak einkorn in (warm) water for 12 hours and then put it in soups, salads, yogurt for breakfast etc.

- boiled einkorn. You can cook einkorn by letting it simmer for about 30 minutes, while stirring with a wooden spoon. Cooked einkorn can be added to any meal you would normally prepare with rice.

 Tip: Einkorn should be thoroughly rinsed before soaking or cooking

  1. In a medium sized serving bowl mix the lettuce and the tomatoes
  2. Add the carrots in and mix well
  3. Add einkorn and tuna fish
  4. Dress with olive oil, salt and lemon juice to taste
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