EINKORN SALAD WITH LEMON JUICE
Salads Vegan cuisine Raw foodism recipes
Ingredients
- 2 cups od einkorn
- 2 cups of cabbage (grated/chopped, green or red)
- 1 cup carrots (grated)
- ¼ cup of green onion (chopped)
- 1 tbsp. lemon peel
- Black pepper (freshly ground)
Dressing
- ¼ cup of lemon juice (freshly squeezed)
- ¼ cup of cold pressed olive oil
- 1 clove of garlic
- 1 tbsp. honey
- 1 tbsp. thyme
- ½ tsp. sea salt
Method
- For the making of this salad you may use:
- einkorn sprouts. You can make einkorn sprouts at home. Soak the grains in water for 4-6 hours and then pour the water out. Wet the grains regularly (2-3 times a day) and they should start sprouting after 2 days. Keep the sprouts in a cool place. Always rinse out before eating.
- einkorn soaked in water. You can soak einkorn in (warm) water for 12 hours and then put it in soups, salads, yogurt for breakfast etc.
- boiled einkorn. You can cook einkorn by letting it simmer for about 30 minutes, while stirring with a wooden spoon. Cooked einkorn can be added to any meal you would normally prepare with rice.
Tip: Einkorn should be thoroughly rinsed before soaking or cooking
- Mix all ingredients for the dressing in a blender and blend for about 30 seconds. This is the time necessary for the thyme to release its unique flavor
- Mix the cabbage, carrots, green onion, lemon peel and the einkorn grains and pour plenty of dressing on top
- As a final touch you can add a pinch of black pepper
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