Coleslaw  with and and fresh lemon dressing

Cook time: 10 min.
Difficulty: Easy


  • 2 cups od einkorn
  • 2 cups of cabbage (grated/chopped, green or red)
  • 1 cup carrots (grated)
  • ¼ cup of green onion (chopped)
  • 1 tbsp. lemon peel
  • Black pepper (freshly ground)


  • ¼ cup of lemon juice (freshly squeezed)
  • ¼ cup of cold pressed olive oil
  • 1 clove of garlic
  • 1 tbsp. honey
  • 1 tbsp. thyme
  • ½ tsp. sea salt


  • For the making of this salad you may use:

- einkorn sprouts. You can make einkorn sprouts at home. Soak the grains in water for 4-6 hours and then pour the water out. Wet the grains regularly (2-3 times a day) and they should start sprouting after 2 days. Keep the sprouts in a cool place. Always rinse out before eating.

- einkorn soaked in water. You can soak einkorn in (warm) water for 12 hours and then put it in soups, salads, yogurt for breakfast etc.

- boiled einkorn. You can cook einkorn by letting it simmer for about 30 minutes, while stirring with a wooden spoon. Cooked einkorn can be added to any meal you would normally prepare with rice.

 Tip: Einkorn should be thoroughly rinsed before soaking or cooking

  1. Mix all ingredients for the dressing in a blender and blend for about 30 seconds. This is the time necessary for the thyme to release its unique flavor
  2. Mix the cabbage, carrots, green onion, lemon peel and the einkorn grains and pour plenty of dressing on top
  3. As a final touch you can add a pinch of black pepper
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