Easy, tasty and quick recipe for pumpkin with einkorn and honey

Cook time: Einkorn: from 30min. to 12h.
Pumpkin: from 30min. to 1h.
Difficulty: Easy


  • 250 g pumpkin (steamed or baked)
  • 50 g einkorn (soaked for 12 hours or boiled)
  • 20 g honey
  • For the making of this dessert you may use:

- einkorn sprouts. You can make einkorn sprouts at home. Soak the grains in water for 4-6 hours and then pour the water out. Wet the grains regularly (2-3 times a day) and they should start sprouting after 2 days. Keep the sprouts in a cool place. Always rinse out before eating.

- einkorn soaked in water. You can soak einkorn in (warm) water for 12 hours and then put it in soups, salads, yogurt for breakfast etc.

- boiled einkorn. You can cook einkorn by letting it simmer for about 30 minutes, while stirring with a wooden spoon. Cooked einkorn can be added to any meal you would normally prepare with rice.

 Tip: Einkorn should be thoroughly rinsed before soaking or cooking

  1. Pour honey over the pumpkin and sprinkle with einkorn berries/muesli.
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